• Laugher is the best medicine! 😄
• Physical activity is a great stress reliever! 🏃‍♀️
• Set aside some “me time”/self care each week! 💗
• Help others by volunteering, it’s a great way to get your mind off your stress! 🤝
• Get into nature and enjoy the beauty of God’s creation! 🚵‍♀️

Practice these stress relief techniques this week and each week to help your stress level!